Morning snack: Pecans or almonds with green tea
Lunch: Fresh tuna salad with spelt crispbreads and water with lemon or dandelion tea
Snack: Fresh fruit or nuts
Dinner: “Either a salmon steak or other fish or Lamb Loin chops or a piece of steak with vegetables or salad. I don’t eat a lot of potato, but I eat heaps of greens and sweet potato and pumpkin roasted.” Cup of Green tea with ginger
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